Sauna
The practice of the sauna is beneficial especially for its powers:
- relaxation and relief of muscle tension.
- fight against stress.
- elimination of toxins.
- to improve blood circulation,
- General feeling of well-being (physical and mental)
CONDUCT OF A SAUNA SESSION
First, a shower
To start, a warm shower is essential! This not only for reasons of hygiene but also to rid your skin of the film of fat that retards perspiration.
Then wipe well, as dry skin perspires more easily.
And now: we're sweating
It is dry air that makes the high temperatures of the sauna (between 80 ° C and 100 ° C / 176°F => 212 °F) bearable.
Please note that the heat is rising and it is warmer on the upper bench.
- If you are a beginner, it is better to sit on the lower bench.
- Use a large bath towel and have all body parts rest on the towel to prevent sweat on the wood.
- If you get too hot, go down on the lower bench, especially during
Aufguss. "(Watering hot stones). During the Aufguss, the humidity increases by ten to thirty percent and causes a strong thermal stimulus, but lasts only a few minutes. Essential oils intensify the beneficial effect on the nervous system. Watch out for projections, use the ladle.
- Stay between 5 and 10 minutes in the sauna.
- Leave the sauna if you are not feeling well.
Refresh: A shower
The feeling of relaxation, vitality and rejuvenation is achieved by proper cooling after the sauna.
- .Cool your body with cold water. Start with your feet, then climb slowly up the legs to the groin. Then cool your arms, hands to the shoulders.
Then: rest
- After your shower, allow yourself a few minutes to rest and hydrate yourself. It is very important to drink regularly.
How many saunas do you have to do?
- You can do up to three saunas. The 3rd passage is not obligatory. . (Respect your personal limits).
PRICES | |
One sauna session for two : 1h | 35 € |
This includes towels and mineral water to keep you hydrated.